The great news is that many fears and phobias can be overcome, if you want it badly enough. And rather than avoid the things that make you anxious, often the best thing to do is to expose yourself to them until you become desensitised to the fear they induce.
We’re not talking about jumping right in – it’s more a case of taking tiny steps, and gradually increasing the frequency of time and duration you expose yourself to whatever it is you fear, until you can manage your emotional responses better.
Let’s give you an example: you have a fear of presenting to large groups - you're not alone - many people do. So start off small. Agree to sit on a question panel, for example, or develop the presentation materials, but ask a member of your team to present. Once you feel comfortable doing that, agree to present for a short period of time at a small gathering until your confidence grows. Now, while we can’t guarantee that you will grow to love taking the stage in front of your peers, we can say that it won’t ignite the same feelings of fear any more, which means it won’t hold you back.
We have four tried and tested tricks to help you build up your exposure and face your fears.